{"id":2113,"date":"2026-10-06T09:35:50","date_gmt":"2026-10-06T08:35:50","guid":{"rendered":"https:\/\/www.redstarwealth.co.uk\/blog\/?p=2113"},"modified":"2026-10-06T09:35:50","modified_gmt":"2026-10-06T08:35:50","slug":"guide-6-tips-to-reduce-stress-for-mental-health-day","status":"publish","type":"post","link":"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/","title":{"rendered":"Guide: 6 tips to reduce stress for Mental Health Day"},"content":{"rendered":"

Many of us will experience periods of stress in our lifetime. Whether it\u2019s short-lived or more prolonged, some level of stress is perhaps an inevitable part of life.<\/p>\n

In fact, a study cited by Priory Group<\/a> (16 September 2026) found that 74% of UK adults became so stressed within one year that they felt overwhelmed and unable to cope.<\/p>\n

Wherever stress comes from in your life, it can significantly impact both your physical and mental health, as well as your financial wellbeing. But by taking steps to prevent, reduce, and manage your stress, you can protect yourself and enjoy life more.<\/p>\n

To mark World Mental Health Day on 10 October 2026, this guide offers six tips to help you combat stress in your everyday life.<\/p>\n

Download your copy here: 6 top tips for reducing stress for World Mental Health Day<\/strong><\/a><\/p>\n

If getting your finances in order is a priority for reducing stress, we could help you devise a strategy to achieve your short- and long-term goals. Please don\u2019t hesitate to get in touch if you\u2019d like to arrange a meeting.<\/p>\n

Please note: This guide is for general information only and does not constitute advice. The information is aimed at individuals only.<\/strong><\/p>\n

All information is correct at the time of writing (August 2026) and is subject to change in the future.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Many of us will experience periods of stress in our lifetime. Whether it\u2019s short-lived or more prolonged, some level of stress is perhaps an inevitable part of life. In fact, a study cited by Priory Group (16 September 2026) found that 74% of UK adults became so stressed within one year that they felt overwhelmed […]<\/p>\n","protected":false},"author":1,"featured_media":2114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1258,1303],"tags":[],"yoast_head":"\nGuide: 6 tips to reduce stress for Mental Health Day - Red Star Wealth<\/title>\n<meta name=\"description\" content=\"More than 7 in 10 UK adults report feeling so stressed that they feel overwhelmed or unable to cope. This useful guide offers some tips that could prevent, reduce, or manage stress, whichever area of your life it comes from.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide: 6 tips to reduce stress for Mental Health Day - Red Star Wealth\" \/>\n<meta property=\"og:description\" content=\"More than 7 in 10 UK adults report feeling so stressed that they feel overwhelmed or unable to cope. This useful guide offers some tips that could prevent, reduce, or manage stress, whichever area of your life it comes from.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Star Wealth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/redstarwealth\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-06T08:35:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.redstarwealth.co.uk\/blog\/wp-content\/uploads\/2560x1700-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kristen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RedStarWealth\" \/>\n<meta name=\"twitter:site\" content=\"@redstarwealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kristen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/\",\"url\":\"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/\",\"name\":\"Guide: 6 tips to reduce stress for Mental Health Day - Red Star Wealth\",\"isPartOf\":{\"@id\":\"https:\/\/www.redstarwealth.co.uk\/blog\/#website\"},\"datePublished\":\"2026-10-06T08:35:50+00:00\",\"dateModified\":\"2026-10-06T08:35:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.redstarwealth.co.uk\/blog\/#\/schema\/person\/8f00a6a456d9d69887f2cc84b2c4c93b\"},\"description\":\"More than 7 in 10 UK adults report feeling so stressed that they feel overwhelmed or unable to cope. This useful guide offers some tips that could prevent, reduce, or manage stress, whichever area of your life it comes from.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog Home\",\"item\":\"https:\/\/www.redstarwealth.co.uk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guide: 6 tips to reduce stress for Mental Health Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.redstarwealth.co.uk\/blog\/#website\",\"url\":\"https:\/\/www.redstarwealth.co.uk\/blog\/\",\"name\":\"Red Star Wealth\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.redstarwealth.co.uk\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.redstarwealth.co.uk\/blog\/#\/schema\/person\/8f00a6a456d9d69887f2cc84b2c4c93b\",\"name\":\"Kristen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.redstarwealth.co.uk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.redstarwealth.co.uk\/blog\/wp-content\/uploads\/Kristen-V1.jpg\",\"contentUrl\":\"https:\/\/www.redstarwealth.co.uk\/blog\/wp-content\/uploads\/Kristen-V1.jpg\",\"caption\":\"Kristen\"},\"description\":\"Managing Director Kristen has worked in the financial service profession since 1998, she qualified in 2001 shortly before her daughter Izzy was born. Since then she has gained qualifications in mortgage advice, equity release (lifetime mortgages), customer services in a regulated environment and trusts. She is currently studying to become a Chartered Financial Planner. Her clients are both private individuals and corporate bodies. Kristen launched Red Star Wealth in April 2011 to be able to deliver exceptional customer service in a professional but approachable style. A passionate advocate of financial education for young people, in June 2014 she also started Red Star Education with her partner Nick Cunliffe - a company which provides financial literacy courses to various organisations including some Premier League & Championship football academies.\",\"sameAs\":[\"http:\/\/www.redstarwealth.co.uk\",\"https:\/\/twitter.com\/RedStarWealth\"],\"url\":\"https:\/\/www.redstarwealth.co.uk\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guide: 6 tips to reduce stress for Mental Health Day - Red Star Wealth","description":"More than 7 in 10 UK adults report feeling so stressed that they feel overwhelmed or unable to cope. This useful guide offers some tips that could prevent, reduce, or manage stress, whichever area of your life it comes from.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/","og_locale":"en_GB","og_type":"article","og_title":"Guide: 6 tips to reduce stress for Mental Health Day - Red Star Wealth","og_description":"More than 7 in 10 UK adults report feeling so stressed that they feel overwhelmed or unable to cope. This useful guide offers some tips that could prevent, reduce, or manage stress, whichever area of your life it comes from.","og_url":"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/","og_site_name":"Red Star Wealth","article_publisher":"https:\/\/www.facebook.com\/redstarwealth","article_published_time":"2026-10-06T08:35:50+00:00","og_image":[{"width":2560,"height":1700,"url":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-content\/uploads\/2560x1700-1.jpg","type":"image\/jpeg"}],"author":"Kristen","twitter_card":"summary_large_image","twitter_creator":"@RedStarWealth","twitter_site":"@redstarwealth","twitter_misc":{"Written by":"Kristen","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/","url":"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/","name":"Guide: 6 tips to reduce stress for Mental Health Day - Red Star Wealth","isPartOf":{"@id":"https:\/\/www.redstarwealth.co.uk\/blog\/#website"},"datePublished":"2026-10-06T08:35:50+00:00","dateModified":"2026-10-06T08:35:50+00:00","author":{"@id":"https:\/\/www.redstarwealth.co.uk\/blog\/#\/schema\/person\/8f00a6a456d9d69887f2cc84b2c4c93b"},"description":"More than 7 in 10 UK adults report feeling so stressed that they feel overwhelmed or unable to cope. This useful guide offers some tips that could prevent, reduce, or manage stress, whichever area of your life it comes from.","breadcrumb":{"@id":"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.redstarwealth.co.uk\/blog\/guide-6-tips-to-reduce-stress-for-mental-health-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog Home","item":"https:\/\/www.redstarwealth.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Guide: 6 tips to reduce stress for Mental Health Day"}]},{"@type":"WebSite","@id":"https:\/\/www.redstarwealth.co.uk\/blog\/#website","url":"https:\/\/www.redstarwealth.co.uk\/blog\/","name":"Red Star Wealth","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.redstarwealth.co.uk\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.redstarwealth.co.uk\/blog\/#\/schema\/person\/8f00a6a456d9d69887f2cc84b2c4c93b","name":"Kristen","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.redstarwealth.co.uk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-content\/uploads\/Kristen-V1.jpg","contentUrl":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-content\/uploads\/Kristen-V1.jpg","caption":"Kristen"},"description":"Managing Director Kristen has worked in the financial service profession since 1998, she qualified in 2001 shortly before her daughter Izzy was born. Since then she has gained qualifications in mortgage advice, equity release (lifetime mortgages), customer services in a regulated environment and trusts. She is currently studying to become a Chartered Financial Planner. Her clients are both private individuals and corporate bodies. Kristen launched Red Star Wealth in April 2011 to be able to deliver exceptional customer service in a professional but approachable style. A passionate advocate of financial education for young people, in June 2014 she also started Red Star Education with her partner Nick Cunliffe - a company which provides financial literacy courses to various organisations including some Premier League & Championship football academies.","sameAs":["http:\/\/www.redstarwealth.co.uk","https:\/\/twitter.com\/RedStarWealth"],"url":"https:\/\/www.redstarwealth.co.uk\/blog\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-content\/uploads\/2560x1700-1.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8fljJ-y5","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2113"}],"collection":[{"href":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2113"}],"version-history":[{"count":1,"href":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2113\/revisions"}],"predecessor-version":[{"id":2116,"href":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2113\/revisions\/2116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-json\/wp\/v2\/media\/2114"}],"wp:attachment":[{"href":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.redstarwealth.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}