{"id":2054,"date":"2026-08-03T15:45:31","date_gmt":"2026-08-03T14:45:31","guid":{"rendered":"https:\/\/www.redstarwealth.co.uk\/blog\/?p=2054"},"modified":"2026-08-03T15:45:31","modified_gmt":"2026-08-03T14:45:31","slug":"how-to-rethink-ageing-and-build-a-positive-mindset","status":"publish","type":"post","link":"https:\/\/www.redstarwealth.co.uk\/blog\/how-to-rethink-ageing-and-build-a-positive-mindset\/","title":{"rendered":"How to rethink ageing and build a positive mindset"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In western societies, ageing is often seen as a negative experience that people try to delay or deny as long as possible. Just think about the number of ads and social media posts you\u2019ve seen recently advertising products that promise to make you look and feel younger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The message is loud and clear: life gets less fun with age.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The truth is, ageing is a natural part of life; it\u2019s how you think about it that affects your experience of getting older.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you buy into the negative stereotype of later life being smaller, slower, and more limited, you may start to live this story. In contrast, embracing ageing and all its possibilities could have a positive impact on your health, relationships, and happiness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the much-loved British actor Dame Helen Mirren once said when asked about getting older, \u201cI say celebrate it, don\u2019t fight it.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep reading to find out why questioning your negative assumptions about ageing is important. Then, learn how to reframe your thinking and enjoy every year ahead of you.<\/span><\/p>\n<p><b>The UK\u2019s first anti-ageism campaign calls for everyone to question their negative views of ageing<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/ageing-better.org.uk\/news\/charity-campaign-calls-end-everyday-ageist-phrases\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Centre for Ageing Better<\/span><\/a><span style=\"font-weight: 400;\">\u2019s (10 June 2026) anti-ageism campaign encourages the nation to challenge widely held negative views of ageing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As part of the charity\u2019s third annual Age Without Limits Day in June 2026, it ran a survey to gauge public opinions on getting older. The findings revealed:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20% of people aged 55 to 64 have been told they are too old for something<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8% of 45- to 54-year-olds have been told old dogs can\u2019t learn new tricks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">48% of respondents have been told or used one of eight common, harmful, and highly ageist phrases, including \u201cdinosaur\u201d and \u201cover the hill\u201d.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The charity\u2019s co-lead says \u201c[\u2026] these \u2018little phrases\u2019 can have big consequences [\u2026] Ultimately they shape how we treat others, and how we see ourselves.\u201d<\/span><\/p>\n<p><b>Reframing ageing as a positive experience could lead to a healthier, happier later life<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Adopting a more positive mindset about ageing could help you stay more socially and mentally engaged, while reducing any anxiety you may have about getting older.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to remember that the negative assumptions about getting older \u2013 slowing down and lacking purpose \u2013 are not a reality for many people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, you might find that having more life experience bolsters your confidence and allows you to achieve things you could only dream of when you were younger. Moreover, when you retire, you\u2019ll have more time to pursue the hobbies and ambitions you love.<\/span><\/p>\n<p><a href=\"https:\/\/www.independent.co.uk\/arts-entertainment\/music\/news\/anthony-hopkins-album-b3012446.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Independent<\/span><\/a><span style=\"font-weight: 400;\"> (10 July 2026) recently reported that the award-winning actor Anthony Hopkins will release his first record at the age of 88 \u2013 proof that it\u2019s never too late to follow your dreams.<\/span><\/p>\n<p><b>3 practical tips for embracing ageing and the opportunities it offers<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you want to see ageing through a lens of possibility rather than decline, here are three things to try:<\/span><\/p>\n<p><b>1. Choose your words with care<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Some of the ageist language flagged by the Age Without Limits Day survey is so widely used and accepted that you might not register it in conversation. Phrases such as \u201cpast your sell-by date\u201d may seem harmless, but they contribute to a cultural prejudice against older people while also impacting how you see yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to be more aware of the language you use and swap ageist phrases for more positive ones. For example, if you catch yourself thinking \u201cI\u2019m over the hill\u201d, flip this to \u201cI\u2019m in my prime\u201d or \u201cI\u2019m entering a new chapter\u201d.<\/span><\/p>\n<p><b>2. Set new goals that provide you with purpose or enjoyment<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Having things to look forward to and work towards is a great way to stay active and feel positive about the future.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your goals don\u2019t need to be life-changing or ambitious; even small targets could provide you with purpose and enjoyment as you get older.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you might decide to learn a new skill or hobby, volunteer for a cause that matters to you, or travel more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The important thing is to pick activities that are meaningful to you and reflect the life you want now.<\/span><\/p>\n<p><b>3. Prioritise your physical and mental health\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Looking after your wellbeing could help you stay active, confident, and more resilient as you age. It\u2019s easier to stay positive about getting older when you feel well enough to enjoy your time and keep up with the things you love.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try setting small, achievable targets that you can sustain over time. This might include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising regularly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating a balanced diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting plenty of rest and sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Staying on top of health checks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeking support and advice when you have health concerns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making time for the people and activities that support your mood and sense of purpose.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A few small changes could make a big difference to how you approach ageing, allowing you to enjoy all stages of your life.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In western societies, ageing is often seen as a negative experience that people try to delay or deny as long as possible. Just think about the number of ads and social media posts you\u2019ve seen recently advertising products that promise to make you look and feel younger. The message is loud and clear: life gets [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1258],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to rethink ageing and build a positive mindset - Red Star Wealth<\/title>\n<meta name=\"description\" content=\"Later life is often seen as a time of slowing down and losing purpose, but this view can be limiting and unhelpful. 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